HOW SLEEP AFFECTS ACADEMIC PERFORMANCE
By: Jack, Angel, Alexis, Erin, and Joshua
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Why Is Sleep So Important?
Not only does sleep help keep us rested and able to function at a normal level on a daily basis, it is also a time where our bodies and brains can offload and reset for the day to come. A lack of sufficient sleep can lead to many issues, such as problems focusing, increased fatigue, and decreased cognitive function.
The Cruciality of Sleep
Generally, students want to perform exceptionally well when it comes to learning. But sometimes it can be very hard to stay disciplined when it comes to learning. People question why it is so hard to keep their focus sharp when it comes to learning. It is our mission to simplify the cruciality of why it is so important to make sleep a top priority in your lifestyle.
