The Many Ways To Improve Your Sleep

Creating a Sleep-Inducing Bedroom

1. Use a High-Performance Mattress and Pillow 

2. Choose Quality Bedding 

3. Avoid Light Disruption 

4. Cultivate Peace & Quiet 

5. Find An Agreeable Temperature

                                Optimizing Your Sleep Schedule 

1. Set A Fixed Wake-Up Time

2. Budget Time For Sleep 

3. Be Careful With Naps

4. Adjust Your Schedule Gradually

                           Crafting a Pre-Bed Routine 

1. Wind Down For At Least 30 Minutes

2. Lower The Lights

3. Disconnect From Devices 

                       Fostering Pro-Sleep Habits During The Day

1. See The Light Of Day 
2. Find Time To Move

3. Monitor Your Caffeine Intake

4. Be Mindful Of Alcohol 

5. Don't Eat Too Late 

6. Don't Smoke 

7. Reserve Your Bed For Sleep and Sex Only

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