References

Sleep and academic performance in later adolescence: results from a large population-based study

Hysing, M., Harvey, A. G., Linton, S. J., Askeland, K. G., & Sivertsen, B. (2016). Sleep and academic performance in later adolescence: Results from a large population‐based study. Journal of Sleep Research, 25(3), 318-324. doi:10.1111/jsr.12373

Effect of Insufficient Sleep

Saruhanjan, Zarski, A. C., Bauer, T., Baumeister, H., Cuijpers, P., Spiegelhalder, K., Auerbach, R. P., Kessler, R. C., Bruffaerts, R., Karyotaki, E., Berking, M., & Ebert, D. D. (2021). Psychological interventions to improve sleep in college students: A meta-analysis of randomized controlled trials. Journal of Sleep Research, 30(1), 1–22. https://doi.org/10.1111/jsr.13097

Sleep Patterns in College Students

Lund, H. G., Reider, B. D., Whiting, A. B., & Prichard, J. R. (2010). Sleep patterns and predictors of disturbed sleep in a large population of college students. Journal of Adolescent Health, 46, 124– 132.

Healthy Sleep Tips

Media Company, O. C. (2022, October 19). Healthy sleep tips. Sleep Foundation. Retrieved December 9, 2022, from https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips