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Sleep and Academic
Performace

The connection between sleep and academic performance is a very important issue. Without having enough sleep, children are more likely to have impaired learning and memory performance. Sleep patterns have showed poor academic performance when have children sleep efficiency. Research has shown children that have a consistent bedtime have the best

GPA (4.0).

Sleep Efficiency Benefits

Sleep quality, duration, and consistency are associated with better academic performance 

Sleep and cognitive function have positive affects on students such as:

  • better learning and memory

  • improved concentration

  • increased creativity

  • better decision-making

  • better mental health

  • lower stress levels

  • stronger immune system

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